This Meditation is to instantly feel that someone is Watching u from inside. thus the existence of soul away from body,what we call witnessing. just like the center of cart wheel when rotating at the center point ,the nail is still and whole wheel is rotating ,the same beautiful ,playful,dancing experiment we are going to do with ourselves....

Just feel the center of your body its around your navel...may be two inches below navel

The first Stage is to just crossing your hands over and across your chest and bowing to god with full love and devotion ,feel your hands emotionally over your heart and chest...after that for few seconds ,spread your hands with eyes open ,with relaxation on eyes...start to whirl slowly with music...just the way in childhood we used to hold hands of partner and whirl.Start enjoying the music and whirl like u are dancing around with music...carry on till the music away....if u feel u cant rotate and get circles then a very potent technique is there....just place your right hand in front of u with your palm facing u like mirror and watch the plam while whirling ,dont watch other way....u will se u can rotate for hours without getting circles....while whirling feel the center is stil and whole of u and world are rotating.

Second stage is when music starts just fall on ground upside down with your chest touching ground..and be in peace for atlest 10 minutes.feel ...relaxed

Happy whirling theis is one of the music for whirling with indian instrumental touch.u will love it..Play it and start now and watch the magic

Ya Rabbi Salli Alal Habib Mohammaden - Prem Saarasa

Do it Now...love Varun